Grab a partner and hit a class together!

Happy thoughts

When faced with a challenge sometimes it's good to take a 2 minute vacation in your brain 

Determination

When you need motivation - think of people that inspire you - and GO FOR IT!

Run?? Run.. Run!!

Grab a handle and stretch!

See something cool? Use it for inspiration

He's cute - but can u trust him?

Don't be fooled- this guy is pointing you in the wrong direction

Start today fresh

Always try to start each day as a fresh -new opportunity for beauty and greatness!

Reward yourself with a good stretch!

Your day may me done but don't go to sleep without a good night stretch!

Fit=Beautiful

Nothing like a great workout to make you smile!

Hump day!

Love your life

No excuses!

Bicep curl?

NOT A HEALTHY CHOICE!

I believe I can fly!

The sky is not the limit- it's just a destination

Young mummies in training

I always love seeing people getting their kids started early w a healthy and active lifestyle- put down those phones and iPads and move:)

Have you looked in the mirror lately?

Take one minute to appreciate what you have been blessed with- you only have one body - take care of it!

Life is short-Ride it like you stole it!

Need a good stretch? Hang and let gravity do it's thing!

Never underestimate yourself

Need some quick but long lasting energy? Try these!

Energy Bars:

1 C. Ea

Sesame seeds

Pepitas

Sunflower seeds

Chopped cashews

Honey

2 C. Unsweetened coconut

Mix-

Spread on to lightly oiled baking pan

Bake at 350 for 10 min

Cool or refrigerate til firm

WARNING!!! These bars are HIGHLY ADDICTIVE!

( and always check your teeth after ea. bar- you want to be healthy but still cute)

As far as I'm concerned- no one should EVER eat "condensed" food

Don't be afraid to get dirty!

A man without a plan is like a ship w/o a rudder

Or a tough w/o a mudder

pick up that ball---reach-twist---focus!

When in doubt- DANCE!

A good workout can be just as yummy as a scoop of ice cream- REWARD YOURSELF- YOU DESERVE IT!

If this is your plan for the weekend - then for once, I'm at a loss for words

Does your gym have one of these?

We are all busy - but make sure you leave your house prepared! Make sure to pack a lunch, snack, protein drink--whatever. It's really important that you keep yourself fueled throughout the day!

Who says you need a gym?

Tired of your boring gym routine? Grab a partner and hit the trail- exercise is so much more fun  when u have someone to enjoy it with :)

Have you treated yourself today?

Want a healthy high protein snack? Make these:

PROTEIN POPPERS

1 small jar almond butter

1c. Protein powder

1/3 c. Honey

1/4 c. Hemp or Chia seeds

1/4 c cacao nibs ( optional but we'll worth the addition)

Mix and roll into 1 inch balls - refrigerate

Ea. one has about the same calories and protein as a cheese stick

New City? NO PROBLEM

Anytime you feel afraid- go for what you know

Today is my 1st official Monday in a new city and new home.

1st thing's 1st----FIND THE GYM!

Take a tip from mans best friend

Sometimes you just need to BUST OUT and STRETCH!

No bread? No problem!

Feel like a sandwich but don't want the extra calorie? Make the lettuce your bread! Turkey on romaine w/ fresh tomatoes and a little blue cheese for flavaaaa!

One more day!

One more day and I'm off on the adventure of a lifetime!

No gym? No problem!

Make the world your playground!

Pull-Twist-Turn----BREATHE!

4 days...

6 days- but who's counting.

Find a partner that likes to do the same things you do- If you know someone is relying on you to show up and and grind through a workout with them then there will never be any slacking! Being healthy together- isn't that what life is all about?

Be prepared!

The trick to having a healthy day is to have a plan. 

If you are like me and you live in your car, packing meals and snacks for your day is a smart way to ensure you never have to even see a drive- thru for the rest of you life!

Today's move

Today's tip - having a great attitude is 1/2 the battle.

Even if you are not having fun- fake it!

Eventually your body will catch up to your smile :)

What's up with THAT?

One word--SERIUOSLY???

The Sunday Stretch!

Using a weighted ball during your stretch improves balance and core strength!

You know know you need a trainer when...

Don't be afraid. Gyms are not scary.

That's why I'm here-I know what to do!

wsteelephysiques@gmail.com

I'm hungry!

En Route to Houston and I need a good, balanced snack- HUGE FAN of Builder bars! The cool thing  about these is that  they are not only a protein bar- but a pretty good balance of the things I need when I'm on the go or in a hurry and can't do a complete meal!

10 days , but who's counting?

10 days and I hit the road for my new home.
Contacts made--doggie door installed--and someone who loves me waiting.
Life is good!

New beginnings

Starting a new life in a new place can be scary- but I'm up for the challenge and am looking forward to many great possibilities and adventures in my new home!